5 recipes for a vegan green 2017

Zucchini, peppers and avocado grilled

Difficulty: low

Ingredients needed for courgettes, peppers and avocado grilled:

1 small zucchini and fresh
1 red bell pepper
1 avocado
a little olive oil

Preparation zucchini, peppers and avocado grilled:

Take zucchini, slice it thin, I Saram and pepper, we let two minutes apart. We peppers seeded and cut it into thin slices then he Saram. In a grill pan put a little olive oil, then place the courgettes and peppers and finally cut 4 slices avocado groase.Avocado does not need much, just 1-2 minutes on each side. We serve with balsamic vinegar and serve them Kettle, bon appetite!


Vegan sushi

sushi sandwich

Difficulty: low

Vegan sushi ingredients necessary:

2 sheets sushi
Sunflower offspring
Alfalfa offspring
50 g sun-dried tomatoes paté
thin slices of polenta – yes, polenta :-)
2 stalks of APIO cut in half
Cut carrot slices using utensil noodles
1 green onion

Preparation vegan sushi:

The two sheets of sushi I stuck together, wetting them at one end. I chose to use two sheets to make sure that I get all the goodies above and especially I wanted to leave a sushi sandwich, you can keep him in hand and not a full-sized sushi.

Ingredients should be placed only half of the first sheet so that it can be rolled and incorporate all ingredients. Before rolling, wet sheet ends with water to avoid dissolution. Get ready to eat immediately because it will soften very quickly.

The picture sandwich was huge and I ate with a big appetite so ever. All ingredients were combined extremely well and the taste was exceptional. Good appetite!

Nadalin seed paste, parmesan and pesto


Difficulty: low

Ingredients needed Nadalin seed paste, parmesan and pesto:

250 grams of pasta;
30 grams grated parmesan cheese;
pesto sauce (with pistachios or you prefer);
a pinch of chili per plate;
15 grams chopped raw pistachios;
15 grams of sesame seeds;
15 grams pine nuts;
dried or fresh basil;
salt and pepper to taste;

Optional: Novac and smoked cherry tomatoes.

Way of preparing pasta with parmesan and pesto seeds:

Boil the pasta according to the packet instructions. You can use any pasta, for example spirals. Drain pasta and toss them with pesto, about a tablespoon per serving. I used pistachio pesto sauce that I had all of Italy was special, but you can use any pesto sauce with basil as are sold in our supermarkets.
Place the plate and fill on with the rest of the ingredients: sesame seeds, pine nuts, pistachios chopped, Parmesan, basil, salt, pepper, chili and if you want you can add some fish vacuum cut into slices or cubes (I used over bighead smoked in a salad and it was very delicious), or you can put the cherry tomatoes.


Celery with carrots stir fry

Difficulty: low

Ingredients needed celery, cashews, carrots stir fry:

3 sticks of celery
1 large carrot
100 g raw cashews
2 tablespoons vegetable oil
2 cloves garlic
3 green onions (white part only)
1 pinch salt
1 teaspoon sesame oil

Method of preparation:

First, hammer the pan in a teaspoon of vegetable oil and add raw cashew. Il stir fry quickly spatula easy not to burn (operation takes about 5 minutes), then put it aside. Cut stems of celery: Place one rod opening in the bottom, then cut slightly oblique knife slices, we obtain V-shaped slice carrot cut it in two lengthwise, then each half into thin slices. The white part of the onion slices a cut, crush garlic with the knife after you tocam pieces. In a pan hammer the other teaspoon of vegetable oil, add the garlic and the white onions, Calima few seconds until it releases aroma. Add the carrots and stir for price of 1 minute, add the slices of celery more Calima seconds, fried cashew follows. Mix everything well (not really let on fire! We want some lightly roasted vegetables, but crispy), according salt, sesame oil peaks, mix again and extinguish the fire.

Gnocchi with spinach and ricotta

Difficulty: Medium

Ingredients needed gnocchi with spinach and ricotta:

150-170 gr Ricotta
2 eggs
200 grams of chopped spinach
100 grams of flour
80 grams of cheese Basky from LACTITALIA
a handful of parsley
1 clove garlic
little nutmeg

Preparation gnocchu with spinach and ricotta:

Prepare ingredients for cooking: defrost the spinach and parmesan razaliti. Chopped parsley and garlic. In a bowl mix all ingredients.

In a wide pot put water to boil and spoon you enter trained dumplings in boiling water. When the dumplings rise to the surface more allow 2-3 minutes to boil and then remove them and drain them.

Gnocchi are served with various sauces or, in this case, can keep you sprinkle a little parmesan gnocchi and serve as such.

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