Turkey with green beans recipe

Turkey with green beans

We have prepared this recipe and the result has surprised us … it has been spectacular! The combination of turkey with green beans is perfect to include vegetables in the menu of the children of the house and adults.

Green beans have numerous properties, so this food can not be missing from your table, since it is part of the wonderful Mediterranean Diet and provides essential nutrients to maintain good health and prevent degenerative diseases.

Play with the many possibilities offered by this vegetable and include it in your menu 100% recommended!

A good example is this recipe. Try it and you’ll love it!

Benefits of green beans

High percentage of water
Soluble fiber rich in mucilage
Low in calories
Vitamin A
Vitamin C
Folic acid
Calcium
Match
Magnesium

INGREDIENTS:

Green beans
Turkey breast
Garlic
Oil
White wine
Salt
Pepper

PREPARATION:

Green beans are boiled in water, which can be fresh or frozen. We browned the rolled garlic. Cut a piece of turkey breast into strips and add to the pan.

We add the boiled beans and a tablespoon of wine. We pepper and cook it all together for three minutes.

Healthy and delicious!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s